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Meditation

Hindu Meditation :Self-Enquiry and Yoga Meditation

Yoga Meditation

Hindu Meditation :Self-Enquiry and Yoga Meditation Yoga Meditations History & Significance  There isn`t a single meditation type called “Yogic Meditation”. Yoga means “union”. Tradition goes as far as 1700 B.C., having as goal spiritual purification and Self-Knowledge. Classical Yoga divides the practice into rules of conduct (yamas and niyamas), physical …

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Buddhist Meditation : Metta and Mindfulness Meditation 

Mindfulness Meditation

BUDDHIST MEDITATION : Meta and Mindfulness Meditation    Mindfulness Meditation History & Significance  Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other lineages (Vietnamese Zen Buddhism from Thich Nhat Hanh). “Mindfulness” is the common western translation for the Buddhist term sati. …

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