Sacral Chakra – Svadhisthana – Water Chakra What is the sacral chakra ? Sacral Chakra, also known as the 2nd chakra or Svadhisthana Chakra, deals with pleasure, and it is blocked by guilt. We need to accept the reality that certain things happened in the past, and we need to forgive ourselves for the actions […]
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Root chakra – Muladhara – Earth Chakra What is the root chakra ? Root Chakra, also known as the 1st chakra or the Earth Chakra, deals with the survival instinct, and it is blocked by fear. This chakra is considered by many to be the most important Chakra, because it connects us to the Mother
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Solar Plexus Chakra – Manipura – Fire Chakra What is the solar plexus chakra ? Solar Plexus Chakra, also known as Manipura or the 3rd chakra, deals with your will power and it is blocked by shame. It seems that the Manipura Chakra is the most commonly blocked chakra and can be the cause for a
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Throat Chakra – Vishuddha – Sound Chakra Release your denial and the lies you tell yourself. Throat Chakra, also known as the 5th chakra or Vishuddha Chakra, deals with truth, and it is blocked by lies. Location: at the base level of the throat, in the V formed by collarbone. Purpose (role) : our speech
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Heart Chakra – Anahata – Air Chakra What is the Anahata chakra ? Heart Chakra, also known as the 4th chakra or the Chakra, deals with the love and compassion. A lot of grief creates a heart chakra blockage. The Anahata has an important role in our body, linking the earthly chakras (Root, Sacral and Solar Plexus)
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GUIDED MEDITATIONS History & Significance The Guided Meditation is a modern phenomenon. It is an easy way to start with meditation and you will find guided meditation on most of the previously presented meditation types. The practice of meditation requires some dose of will-power and of course, strong determination. In the past, people were more
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CHINESE MEDITATION : Taoist Meditation and Qigong Meditation Taoist Meditation History & Significance Daoism is a Chinese philosophy and religion, dating back to Lao Tzu (Laozi). It`s main purpose is to live in harmony with Nature, or Tao, and it`s main text is Tao Te Ching, dating back to 6th century B.C. Some lineages of
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Hindu Meditation :Self-Enquiry and Yoga Meditation Yoga Meditations History & Significance There isn`t a single meditation type called “Yogic Meditation”. Yoga means “union”. Tradition goes as far as 1700 B.C., having as goal spiritual purification and Self-Knowledge. Classical Yoga divides the practice into rules of conduct (yamas and niyamas), physical postures (asanas), breathing exercises (pranayama),
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HINDU MEDITATION (Vedic & Yogic) : Mantra and Transcendental Meditation Mantra Meditation (OM Meditation) History & Significance What is a mantra? A mantra is a syllable or word, usually without any particular meaning, that is repeated for the purpose of focusing your mind. It is not an affirmation used to convince yourself of something. Some meditation
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BUDDHIST MEDITATION : Meta and Mindfulness Meditation Mindfulness Meditation What is mindful meditation? History & Significance Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other lineages (Vietnamese Zen Buddhism from Thich Nhat Hanh). “Mindfulness” is the common western translation for the Buddhist term sati. Anapanasati,
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