guided meditation

GUIDED MEDITATION :Imagery and Binaural Beats Meditation

Guided meditation

GUIDED MEDITATIONS History & Significance  The Guided Meditation is a modern phenomenon. It is an easy way to start with meditation and you will find guided meditation on most of the previously presented meditation types. The practice of meditation requires some dose of will-power and of course, strong determination. In the past, people were more …

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Types of Meditation Around the World

Meditation

Popular types of meditation around the World :                 Vipassana Meditation                 Mindfulness Meditation                 Loving Kindness Meditation                 Mantra Meditation                 Transcendental Meditation (TM)                 Yoga Meditations                 Taoist Meditations                 Qigong (Chi kung) What types of meditation are good for me? This is a question only you can truly answer. In my opinion, …

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