Meditation

BUDDHIST MEDITATION : Zazen and Vipassana Meditation  ZEN Meditation (Zazen) History & Significance  Zazen means “seated meditation” or “seated Zen” in Japanese. This type of meditation is ancient. We can find it`s roots in the Chinese Zen Buddhism (Ch`an) tradition, tracing back to Indian monk Bodhidharma (6th Century CE). In the …

We all hear nowadays that meditation is good for us. But what does this “good” mean? Is that just related experiences from people who practice meditation for 10 years, or are there good scientific studies to prove meditation`s benefits? There are a lot of different ways of doing meditation, several …