by SunFlower | Last updated Feb 7, 2018 | Meditation
CHINESE MEDITATION : Taoist Meditation and Qigong Meditation Taoist Meditation History & Significance Daoism is a Chinese philosophy and religion, dating back to Lao Tzu (Laozi). It`s main purpose is to live in harmony with Nature, or Tao, and it`s main text is...
by SunFlower | Last updated Feb 7, 2018 | Meditation
Hindu Meditation :Self-Enquiry and Yoga Meditation Yoga Meditations History & Significance There isn`t a single meditation type called “Yogic Meditation”. Yoga means “union”. Tradition goes as far as 1700 B.C., having as goal spiritual purification and...
by SunFlower | Last updated Feb 7, 2018 | Meditation
HINDU MEDITATION (Vedic & Yogic) : Mantra and Transcendental Meditation Mantra Meditation (OM Meditation) History & Significance A mantra is a syllable or word, usually without any particular meaning, that is repeated for the purpose of focusing your mind. It...
by SunFlower | Last updated Feb 7, 2018 | Meditation
BUDDHIST MEDITATION : Meta and Mindfulness Meditation Mindfulness Meditation History & Significance Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other...
by SunFlower | Last updated Feb 7, 2018 | Meditation
BUDDHIST MEDITATION : Zazen and Vipassana Meditation ZEN Meditation (Zazen) History & Significance Zazen means “seated meditation” or “seated Zen” in Japanese. This type of meditation is ancient. We can find it`s roots in the Chinese Zen Buddhism (Ch`an)...
by SunFlower | Last updated May 5, 2020 | Meditation
We all hear nowadays that meditation is good for us. But what does this “good” mean? Is that just related experiences from people who practice meditation for 10 years, or are there good scientific studies to prove meditation`s benefits? There are a lot of different...