Hindu Meditation :Self-Enquiry and Yoga Meditation

Hindu Meditation :Self-Enquiry and Yoga Meditation

Hindu Meditation :Self-Enquiry and Yoga Meditation Yoga Meditations History & Significance  There isn`t a single meditation type called “Yogic Meditation”. Yoga means “union”. Tradition goes as far as 1700 B.C., having as goal spiritual purification and...
Buddhist Meditation :Zazen and Vipassana Meditation

Buddhist Meditation :Zazen and Vipassana Meditation

BUDDHIST MEDITATION : Zazen and Vipassana Meditation  ZEN Meditation (Zazen) History & Significance  Zazen means “seated meditation” or “seated Zen” in Japanese. This type of meditation is ancient. We can find it`s roots in the Chinese Zen Buddhism (Ch`an)...
Meditation Types Around the World

Meditation Types Around the World

We all hear nowadays that meditation is good for us. But what does this “good” mean? Is that just related experiences from people who practice meditation for 10 years, or are there good scientific studies to prove meditation`s benefits? There are a lot of different...