mindfulness meditation

Buddhist Meditation : Metta and Mindfulness Meditation 

Mindfulness Meditation

BUDDHIST MEDITATION : Meta and Mindfulness Meditation  Mindfulness Meditation What is mindful meditation? History & Significance  Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other lineages (Vietnamese Zen Buddhism from Thich Nhat Hanh). “Mindfulness” is the common western translation for the Buddhist term sati. Anapanasati, …

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Types of Meditation Around the World

Meditation

Popular types of meditation around the World :                 Vipassana Meditation                 Mindfulness Meditation                 Loving Kindness Meditation                 Mantra Meditation                 Transcendental Meditation (TM)                 Yoga Meditations                 Taoist Meditations                 Qigong (Chi kung) What types of meditation are good for me? This is a question only you can truly answer. In my opinion, …

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