Sacral Chakra Swadhisthana

Healing the Chakras: Sacral Chakra (Svadhisthana)


Sacral Chakra – Svadhisthana – Water Chakra

What is the sacral chakra ?

Sacral Chakra, also known as the 2nd chakra or Svadhisthana Chakra, deals with pleasure, and it is blocked by guilt.

We need to accept the reality that certain things happened in the past, and we need to forgive ourselves for the actions that hurt us or somebody else.

Where is the sacral chakra?

Location: in the lower abdomen, just below the coccyx and the navel.

What is the sacral chakra responsible for?

Purpose (role) : rules our physical manifestation, it is the center of our creativity. And the way we perceive ourselves in the physical world is determined by the balance of this Chakra

Corresponding Organs and Body Functions: the sense of taste, reproductive functions, large intestine, all fluids of the body, circulation of blood, hips pelvis, sacrum, kidneys, lower back

A balanced Sacral Chakra

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means that your feelings flow freely and you can express yourself freely. Your self confidence is high, you are aware of your strengths.  Also, you can deal with any type of experience you receive from life. You are open to intimacy.

Your life passion is unlimited, your will to live life at it`s fullest potential. You live every day in gratitude to God and to this beautiful Universe.

Overactive Sacral Chakra

may have as result an over-sentimental behavior, creating drama over experiences and people in your life. Your attachment to people may be an unhealthy one, due to the need of drama in your life. You may find hard to accept changes in your schedule.

An over-active Svadhisthana Chakra may reflect also in a sexual addiction, mental and emotional tension of muscles.

Underactive  or blocked Sacral Chakra

If you have an underactive Svadhisthana Chakra, you may experience a fear of pleasure and deny yourself from the things that can make you feel good! Your creativity level may be low, you may be lazy or suffer from chronic fatigue disorder and have a weak sex drive.

You don`t feel comfortable with yourself alone. You always feel the need to have company.  Most probably, you can`t manifest what you desire because you tend to have negative thoughts and emotions.


sacral chakra healing
sacral chakra healing

Physical symptoms

These behavior characteristics of an unbalanced Svadhisthana Chakra are accompanied by some physical symptoms, as well. The most common “body signals” corresponding to this chakra are: pain in the lower abdomen, with irregular menstruation cycles for women.

Also, urinary and kidney infections are possible to appear. Infertility is another physical sigh that your Svadhisthana Chakra is unbalanced. Also you may have ovarian cysts, endometriosis, ectopic pregnancy, testicular or prostate disease.

How to heal sacral chakra?

In order to start your Svadhisthana Chakra healing process, to restore optimum balance and aliveness in your everyday life, to gain an abundant creativity and strongly felt intuition, you need to get rid of the guilt feelings.

An open, balanced Svadhisthana Chakra allows you to experience intimacy and love freely and fully, to be honest and non-judgmental  about your desires, and to live as your authentic self.

There are different ways to balance and heal your chakra system. You can try music therapy, color therapy, crystal therapy, aroma therapy, healing affirmations, associated food therapy, bio-energetic treatments, Yoga poses, nature.

Each of the earlier mentioned methods, transmit particular vibrational frequencies that help our body and our related chakra align to a natural and harmonized vibrational scheme.

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Sacral Chakra Healing and Balancing Therapies

healing sacral chakra
healing sacral chakra

Color Therapy

The corresponding color for Svadhisthana Chakra is Orange. The vibration of this color can help this chakra to come back into alignment, even if it is trough orange clothes, images, food.

You may also close your eyes and imagine a Red light charging the Svadhisthana Chakra. This practice can be productively associated with lighting on an orange candle.

Crystal Therapy 

There are several stone types that have a healing effect on the Svadhisthana Chakra.

The original vibration frequency of these crystals help the Svadhisthana Chakra to realign to the matching frequencies: Hematite, Amber, Orange Calcite, Citrine, Blue Jasper, Red Jasper, Topaz.

Moonstone can also be used in Svadhisthana Chakra Healing because of the association between this chakra and Water as representing element.

Healing Affirmations

– As we agreed in previous articles, the power of words is another ally in our Svadhisthana Chakra healing process.

Here are some of the powerful affirmation to help you dissolve your emotional blockages that prevent normal energy flowing through Svadhisthana Chakra:

“I am a passionate and creative being”

“I have the capacity to feel, to learn, and experience the world through my senses”

“You have a natural joyful experience of sexuality and the sensual side of life”

“I am not ashamed and afraid to express my true self”

“You live life passionately, with good health and vitality”

“I am confident and I am achieving my dreams”

Food Therapy-

An orange color based diet can quickly restore the level of energy flowing for the Svadhisthana Chakra. Eat oranges, melons, mandarins, coconuts and other sweet fruits, Cinnamon is also useful.

Drinking plenty of water is also associated with the healing of the Svadhisthana Chakra, due to its Water element correlation.


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Nature Therapy-

The Sex Chakra associated element is Water. Sitting by the water, even if it is the ocean, the sea, a lake or a river will definitely have a benefic effect on dissolving blockages in the Svadhisthana Chakra.

If you don`t have time for this kind of experience, just take a hot bath, with good music and some essential oil drops meant to help in the healing of sex Chakra.

Moon Reading

Moon Sign and Moon Phase!

Yes — the sign and phase of the moon at the exact moment of your birth reveals more about you than you could possibly imagine.

Together they influence your strengths and passions…and reveal your potential for abundance, love and prosperity.

Aroma Therapy

The 2nd Chakra or the Svadhisthana Chakra healing process can be enhanced with the use of sandalwood, patchouli, orange, rose and ylang-ylang essential oils.

Music Therapy- 

Corresponding Mantra: ‘VAM’  The Svadhisthana Chakra vibrates to the note “D”. Music was always known to have the most powerful effect on our bodies. In a previous article, The Healing Power of Music, we presented the way that musical vibrations help us vibrate to the Natural vibrational frequency.

Researchers discovered that Healing and Balancing Sounds For The Svadhisthana Chakra have a 417 Hz frequency. Also, water sounds music is has a strong healing effect on the Svadhisthana (Water) Chakra.


Steps for healing the Svadhisthana Chakra:

Avoid the Challenge of Grasping-

The most important aspect in maintaining the health of the Svadhisthana Chakra is balance. You can easily become the slave of sensations and passions. We need to recognize and to appreciate the experience of “Now”, the present moment.

Sometimes we may find difficult to fully embrace the pleasure of life`s experiences and still to remain in balance. But that is a learning process, and in order to be able to maintain a healthy Svadhisthana Chakra, we need to learn balance in life. Ignoring this lesson can cause an unusual type of attachment , up to an obsessive behavior.

Express Your Emotions-

Svadhisthana Chakra healing is a long term process, taking into consideration that this chakra is the center of the emotions. And we all know that we carry our unexpressed emotions in our soul, during life. Consequently, this circle of experiences transforms us little by little into emotions manipulators.

Emotions are the main way we express our feelings: happiness, sadness, joy, compassion, gratitude, frustration. We need to learn how to fully express our emotions in order to dissolve energetic blockages in the Svadhisthana Sex Chakra.

sacral chakra crystals
sacral chakra crystals

Get rid of the shame and guilt-

Traumatic experiences, contradictory values and a strict education may lead to the feeling of shame and guilt around the pleasure in life. Repressed sexuality generates a serious imbalance in the Svadhisthana Chakra, making it over or under active. Therefore, starting with small pleasure experiences might pave the way to healing big wounds.

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Restore the Enjoyment of Life`s Pleasures- 

This pleasure enjoyment can be gained due to dissolving the shame and guilt in your soul. Learn to feel the joy provided by the awareness in the present moment.

Water experiences and awareness-

Water is the corresponding element for the Svadhisthana Chakra. Any water experience related to water is benefic for healing the 2nd chakra. As a meditation and as a healing exercise, think about flowing water and associate it`s behavior with human emotions.


Water from a river rushes its flow to reunite with the calm water. Similarly, our emotion rush themselves to go out of our body and reunite with the Universal Collective emotion. But the river leaves strong mark on the land it flows. Emotions also leave deep marks in our souls.

 Start being aware of your emotions , balance them, and dissolve any guilt in your soul

Related articles: 

Aromatherapy and Essential Oils
Music Therapy. The Healing Power of Music.
Color Healing Impact on Human Body
7 Popular Benefits of Essential Oils



4 thoughts on “Healing the Chakras: Sacral Chakra (Svadhisthana)”

  1. greetings,
    the 6 petal water element chakra as a VARUN DEV GOD of water=swadhisthan chakra….
    there is a possibility that this can be replaced by 5 prana vayus. separating water.
    e.g. prana apana samana vyana udana…
    thus making 4 petals mooldhara chakra as five elements water fire void space..thus 5 elements and 5 pranas = 10 petals Navel air god Shiva / shakti..
    = born again experience 5 wet 5 dry..
    mirror mage is male/female reproduction…new creation/kundalini re birthing

  2. Namaste,

    More ever Upanishads state that,
    1 prana apana push pull each other,
    2 yoga= merging of prana apana samana..
    verse 1.5 yoga sikha Upanishad..mind vanishes when merging takes place..
    brain fluid becomes fiber optic conducts light thus air and light delight….

    I introduce myself as a male Hindu,long years kundalini re birthing practitioner.
    you seem to be a scholar authority having expertise,please correct me..
    palms together mkyogi

    1. Namaste
      Thank you for your valuable updates.
      No, I`m just a passionate and curious practitioner and writer 🙂

  3. Pingback: Chakra Healing. Balancing and Healing the Chakra System.

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