Hindu Meditation :Self-Enquiry and Yoga Meditation Yoga Meditations History & Significance  There isn`t a single meditation type called “Yogic Meditation”. Yoga means “union”. Tradition goes as far as 1700 B.C., having as goal spiritual purification and Self-Knowledge. Classical Yoga divides the practice into rules of conduct (yamas and niyamas), physical postures (asanas), breathing exercises (pranayama), … Continue reading Hindu Meditation :Self-Enquiry and Yoga Meditation