Buddhist Meditation : Metta and Mindfulness Meditation 

Mindfulness Meditation

BUDDHIST MEDITATION : Meta and Mindfulness Meditation    Mindfulness Meditation History & Significance  Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other lineages (Vietnamese Zen Buddhism from Thich Nhat Hanh). “Mindfulness” is the common western translation for the Buddhist term sati. …

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Buddhist Meditation :Zazen and Vipassana Meditation

Vipassana Meditation

BUDDHIST MEDITATION : Zazen and Vipassana Meditation  ZEN Meditation (Zazen) History & Significance  Zazen means “seated meditation” or “seated Zen” in Japanese. This type of meditation is ancient. We can find it`s roots in the Chinese Zen Buddhism (Ch`an) tradition, tracing back to Indian monk Bodhidharma (6th Century CE). In the …

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