Buddhist Meditation : Metta and Mindfulness Meditation 

BUDDHIST MEDITATION : Meta and Mindfulness Meditation    Mindfulness Meditation History & Significance  Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other lineages (Vietnamese Zen Buddhism from Thich Nhat Hanh). “Mindfulness” is the common western translation for the Buddhist term sati. Anapanasati, or the “mindfulness of … Continue reading Buddhist Meditation : Metta and Mindfulness Meditation