Buddhist Meditation : Metta and Mindfulness Meditation 

BUDDHIST MEDITATION : Meta and Mindfulness Meditation  Mindfulness Meditation What is mindful meditation? History & Significance  Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other lineages (Vietnamese Zen Buddhism from Thich Nhat Hanh). “Mindfulness” is the common western translation for the Buddhist term sati. Anapanasati, … Continue reading Buddhist Meditation : Metta and Mindfulness Meditation