Buddhist Meditation : Metta and Mindfulness Meditation
BUDDHIST MEDITATION : Meta and Mindfulness Meditation Mindfulness Meditation What is mindful meditation? History & Significance Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices, especially Vipassana, but also has strong influence from other lineages (Vietnamese Zen Buddhism from Thich Nhat Hanh). “Mindfulness” is the common western translation for the Buddhist term sati. Anapanasati, … Continue reading Buddhist Meditation : Metta and Mindfulness Meditation
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