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Tag Archives: energy

Sunbathing – Connecting to the life source

sunbathing and heliotherapy

Heliotherapy or Sunbathing Is one of the oldest ancient health care practices, used for thousands of years to keep people in a good level of health and to fight common illness by boosting immunity through the creation of natural unprocessed  vitamin D.  The first recorded information about this practice were …

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Should We Meditate Daily?

why to meditate

We hear almost every day that is good to meditate. But do we ask ourselves why? Why do we need that time of staying still? Why does that matter in our thrive process? There are a lot of ways to meditate. Well…we all have a physical body we are aware …

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