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Healing the Chakras: Throat Chakra (Vishuddha)

throat chakra vishuddha

Throat Chakra – Vishuddha –   Sound Chakra   Throat Chakra, also known as the 5th  chakra or Vishuddha Chakra, deals with truth, and it is blocked by lies. Location: at the base level of the throat, in the V formed by collarbone. Purpose (role) : our speech center, that gives …

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Healing the Chakras: Heart Chakra (Anahata)

heart chakra anahata

Heart Chakra Healing– Anahata – Air Chakra   Heart Chakra, also known as the 4th chakra or the Chakra, deals with the love and compassion, and it is blocked by grief. The Heart Chakra has an important role in our body, linking the earthly chakras (Root, Sacral and Solar Plexus) to the spiritual …

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Healing the Chakras: Sacral Chakra (Svadhisthana)

sacral chakra svadhisthana

Sacral Chakra Healing– Svadhisthana – Water Chakra Sacral Chakra, also known as the 2nd chakra or Swadhisthana Chakra, deals with pleasure, and it is blocked by guilt. We need to accept the reality that certain things happened in the past, and we need to forgive ourselves for the actions that …

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Healing the Chakras: Root Chakra ( Muladhara)

root chakra muladhara

Root Chakra – Muladhara – Earth Chakra  Root Chakra Muladhara is also known as the 1st chakra or the Earth Chakra. This chakra deals with the survival instinct.  Fear blocks this chakra. This chakra is considered by many to be the most important Chakra. That`s because it connects us to the Mother Earth, …

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Become Your Own Meditation Expert Today

meditation expert

How to become your own Meditation Expert Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, …

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Should We Meditate Daily?

why to meditate

We hear almost every day that is good to meditate. But do we ask ourselves why? Why do we need that time of staying still? Why does that matter in our thrive process? There are a lot of ways to meditate. Well…we all have a physical body we are aware …

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