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Healing the Chakras: Throat Chakra (Vishuddha)


Throat Chakra – Vishuddha –   Sound Chakra


Throat Chakra, also known as the 5th  chakra or Vishuddha Chakra, deals with truth, and it is blocked by lies.

Location: at the base level of the throat, in the V formed by collarbone.

Purpose (role) : our speech center, that gives us the chance to express our choices. Especially relevant is the fact that he health of this chakra determines our capacity to speak our truth.

Corresponding Organs and Body Functions: mouth, jaws, tongue, pharynx and palate. In addition Thyroid is the associated gland of the Sound Chakra. Thyroid regulates the level of energy in the body through temperature, growth, and metabolism also.

A balanced Throat Chakra

will give you the ability to express your inner truth and creativity. Therefore the balance of this Sound Chakra will determine how honest you are. Also, a balanced Throat Chakra reflects in the ability to give good advices for friends in need. Most of all you will be very creative and helpful. You know what you want and you are able to clearly express your desires also. In response, the Universe reacts like a magnet in materializing your spoken wishes. As a result you are respected by others for the courage you speak about your weaknesses.

An over-active Throat Chakra makes you express your opinion more and often than it`s necessary. Also, you may have a strong critic sense on other`s life performance. You don`t like others to express their opinion. As a result your representative quote is: “If you are not with me, you are against me”

If you have an under-active Throat Chakra you will be unable to express yourself, being misunderstood and misinterpreted by others. Because of that, people in your life may consider they cannot rely on you. You feel that you don`t have the power to accept the truth about who you are. But, you cannot lie about your own nature. Until you don`t speak the truth about yourself to others and to you, your life will reflect the consequences of your blockages.

Physical symptoms 

These behavior characteristics of an unbalanced Throat Chakra are accompanied by some physical symptoms also. The most common “body signals” corresponding to this chakra are: throat lump, laryngitis, sore throat, teeth problems, thrush, jaw problems, earaches neck and shoulders problems. Also Thyroid problems and sinus infections are other two signs of an unbalanced Sound Chakra.

In order to start your Throat Chakra healing process, to restore optimum balance and aliveness in your everyday life, to gain an abundant creativity and strongly felt intuition, you need to speak your inner truth. Purify your soul from lies.  An open, balanced Sound Chakra allows you to experience the joy and happiness of living your truth, to be honest and non-judgmental  about your desires, and to live as your authentic self.


There are different ways to balance and heal your chakra system. You can try music therapy, color therapy, crystal therapy, aroma therapy, healing affirmations, associated food therapy, bio-energetic treatments, Yoga poses, nature. Each of the earlier mentioned methods, transmit particular vibrational frequencies that help our body and our related chakra align to a natural and harmonized vibrational scheme.

Throat Chakra Healing and Balancing Therapies


Color Therapy – The corresponding color for Throat Chakra is blue. The vibration of this color can help this chakra to come back into alignment, even if it is trough blue clothes, images, food. You may also close your eyes and imagine a Blue light charging the Sound Chakra. This practice can be productively associated with lighting on a blue candle.

Crystal Therapy There are several stone types that have a healing effect on the Sound Chakra. The original vibration frequency of these crystals help the Vishuddha Chakra to realign to the matching frequencies: Lapis Lazuli, Blue calcite, Blue kyanite, Turquoise, Aquamarine, Amazonite, Blue aragonite, Tanzanite, Sodalite, Sapphire. Wear as jewelry of just keep it near you.    

Healing Affirmations – As we agreed in previous articles, the power of words is another ally in our Throat Chakra healing process. This Chakra is related to the element of Sound. Sound is propagated into the air. It`s vibration can be felt by the rest of our body, too.

Here are some of the powerful affirmation to help you dissolve your emotional blockages that prevent normal energy flowing through Sacral Chakra:

“I speak my thoughts clearly, with grace and integrity”

“I am aligned with my highest truth”

“My spoken words have the power to create my reality and I am aware of this”

“I speak only my inner truth”

“I express who I am”

Food Therapy – An blue color based diet can quickly restore the level of energy flowing for the Sound Chakra. Eat blue food, currants, blackberries, blue grapes, blueberries, dragon fruit, wheatgrass, barley, mushrooms

Nature Therapy – The Ether is the representative element for this Chakra. Staying our under the blue sky, on a sunny day, may be the exact energy boost your Sound Chakra needs. Also, looking at the ocean`s blue water is another relaxing practice for balancing Vishuddha. Sing in nature, write a poem, write a letter to someone you appreciate much. These are all healing.

Aroma Therapy – The 5th Chakra or the Throat Chakra healing process can be enhanced with the use of Rosemary, Lime, Sage, Cedarwood, Ylang ylang, Jasmine and Neroli essential oils.


Music Therapy– 

Corresponding Mantra: ‘HAM’  The Throat Chakra vibrates to the note “B”. Music was always known to have the most powerful effect on our bodies. In a previous article, The Healing Power of Music, we presented the way that musical vibrations help us vibrate to the Natural vibrational frequency.  Also researchers discovered that Healing and Balancing Sounds For The Sound Chakra have a 741 Hz frequency.

You can also use the Tibetan Himalayan 7 Chakra Sound Healing Singing Bowl for their healing power :

Steps for  the Throat Chakra healing:

Release your denial and the lies you tell yourself.

First of all  you need to start accept yourself just the way that you are. Because, the experiences you had in the past, created the person you are in the present. You need to manifest your truth also. To forget what society told you to be. So, be courageous and speak your truth, live your real life. Only when you are truly sincere with yourself, you can be true to the others.

I hear very often “I want a true relationship with my partner”. But, guess what? If you are not true to yourself, you are like a magnet that attracts the lies. That simple ! That`s the Law of Attraction

Express your creativity under the Blue Sky

Inspired by the blue sky, try to write a poem or a song. Then sing it out loud. Let the vibration of the words that came from your heart, to heal you. Purify your Sound Chakra energy by speaking your truth. The secrets you keep in your heart will only get fed by your vital energy. And they will generate guilt feelings.

Radiate confidence

When you start to speak your truth, you start to be more confident. Trusting yourself is the first step in trusting others. Don`t be afraid to trust your intuition.

Christmas is close. In this beautiful time of the year, try to discover who you really are. Forgive yourself for your past. Be grateful for your present, even if it`s not what you want for the moment. Life always has a lesson for us. We just need to be patient to discover the meaning of each experience we have. Have the courage to heal your Sound Chakra and start speaking the truth

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